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Hot Calculators:Creatine BPC-157 Magnesium NMN Berberine L-Theanine Omega-3

Performance(11)

Creatine— The world's most-researched sports supplement.

Caffeine— The world's most widely consumed psychoactive compound.

L-Citrulline— A non-essential amino acid that raises arginine and nitric oxide more effectively than arginine itself.

Beta-Alanine— The rate-limiting precursor to carnosine — the primary intramuscular pH buffer.

L-Carnitine— The mitochondrial fatty acid transporter.

Beetroot Powder— A concentrated dietary nitrate source that converts to nitric oxide via the entero-salivary nitrate-nitrite pathway, reducing oxygen cost of exercise by 3–5% and extending time to exhaustion — the only legal ergogenic with this mechanism.

Tart Cherry— Montmorency tart cherry is the most evidence-supported natural anti-inflammatory for exercise recovery.

HMB— A leucine metabolite that inhibits muscle protein breakdown (proteolysis) rather than stimulating synthesis.

BCAA— Branched-chain amino acids (leucine, isoleucine, valine).

L-Glutamine— The most abundant amino acid in the body.

Electrolytes— Sodium, potassium, magnesium, and chloride — the minerals lost in sweat that govern hydration, nerve conduction, and muscle contraction.

Vitamins & Minerals(11)

Vitamin D3— The 'sunshine vitamin' — actually a steroid prohormone involved in immune defence, bone metabolism, mood regulation, and cardiovascular health.

Zinc— An essential trace mineral and cofactor for over 300 enzymes.

Iron— The oxygen-transport mineral.

Vitamin C— An essential water-soluble antioxidant and enzyme cofactor.

Biotin— Vitamin B7 — an essential cofactor for carboxylase enzymes involved in fatty acid synthesis and gluconeogenesis.

Vitamin K2— The 'calcium traffic director'.

Vitamin B12— An essential cobalamin vitamin required for DNA synthesis, myelin sheath formation, and red blood cell production.

Methylfolate (5-MTHF)— The bioactive, immediately usable form of folate — critical for DNA synthesis, methylation, and neurotransmitter production.

Iodine— The thyroid mineral.

Selenium— A trace element essential for 25 selenoprotein enzymes, including glutathione peroxidases, thioredoxin reductase, and the deiodinases that convert T4 to active T3.

Saw Palmetto— A fatty acid-rich berry extract from Serenoa repens.

Longevity(8)

NMN— A direct NAD⁺ precursor that declines sharply with age.

Resveratrol— A polyphenol stilbene found in red wine and grapes.

Spermidine— A naturally occurring polyamine that declines with age.

Apigenin— A flavone found in chamomile, parsley, and celery.

Quercetin— A flavonoid and the first clinically validated senolytic in humans.

Taurine— A semi-essential sulphur amino acid that declined 80% in blood by old age.

Glycine— The simplest amino acid and a conditional longevity nutrient.

Fisetin— A senolytic flavonoid found in strawberries that extended mouse lifespan by 10% in a Mayo Clinic study.

Sleep & Recovery(3)

Magnesium— The body's master mineral cofactor, involved in over 300 enzymatic reactions.

Melatonin— The pineal gland's darkness hormone.

Valerian Root— One of the oldest herbal sedatives, used for over 2,000 years.

Stress & Mood(5)

Ashwagandha— The most clinically validated adaptogen.

L-Theanine— A non-proteinogenic amino acid from green tea.

Myo-Inositol— A glucose isomer that functions as a second messenger in insulin, FSH, and serotonin signalling.

Maca Root— A Peruvian root vegetable with adaptogenic properties.

5-HTP— The direct precursor to serotonin, extracted from Griffonia simplicifolia seeds.

Cognitive Health(3)

Lion's Mane— A culinary and medicinal mushroom shown to stimulate Nerve Growth Factor (NGF) synthesis.

Alpha-GPC— The most bioavailable choline source for the brain.

PQQ— A redox-active quinone cofactor that stimulates mitochondrial biogenesis — the creation of new mitochondria — via PGC-1α and CREB activation.

Heart Health(2)

Omega-3 Fish Oil— EPA and DHA, the long-chain marine omega-3 fatty acids, are among the most studied nutrients for cardiovascular protection, inflammation reduction, and brain health — with benefits accumulating across virtually every body system.

CoQ10— Ubiquinol/ubiquinone — a fat-soluble compound essential for mitochondrial ATP production.

Metabolic Health(2)

Berberine— An alkaloid extracted from Berberis shrubs.

Chromium— An essential trace mineral that potentiates insulin signalling via chromodulin, improving glucose uptake and reducing postprandial glucose spikes.

Recovery(1)

BPC-157— A synthetic pentadecapeptide derived from a gastric protein.

Antioxidants(1)

NAC (N-Acetyl Cysteine)— The rate-limiting precursor to glutathione — the body's master antioxidant.

Gut Health(1)

Probiotics— Live microorganisms that confer measurable health benefits when consumed in adequate amounts.

Skin & Joints(1)

Collagen Peptides— Hydrolysed collagen peptides stimulate fibroblasts to produce new collagen in skin, cartilage, and tendons.

Weight Management(1)

Semaglutide— A GLP-1 receptor agonist approved for type 2 diabetes (Ozempic) and chronic weight management (Wegovy).